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A Killer Triceps Giant Set Workout

A Killer Triceps Giant Set Workout

Javier Garza

June 9, 2020 4:27 am

If you want to build up your triceps, this is one workout that will definitely put on some size! The key is to keep a short rest period in between exercises and to always use full range of motion. If you want to see part 2 of the workout, make sure you become a subscriber by opting-in below!

A Week without Caffeine

Javier Garza

As a kid, my only exposure to caffeine would have been primarily from soft drinks. I was never a big soda drinker, so my consumption was minimal for most of my childhood. At that age, I didn’t even realize that many sodas had caffeine. Who knew Sunkist was caffeinated?! Introducing elementary school kids to the two

Javier Garza

Sitting is killing your mobility!Spending hours sitting in chairs is without a doubt one of the most harmful habits of modern lifestyles. Whether sitting in an office chair or spending hours driving, prolonged sitting results in tight hips, back, shoulders, and neck. In my estimation, the effects of excessive sitting are the primary reason that we

Javier Garza

I used to recommend using a “rotational diet” with the goal of increasing the nutrient diversity of one’s diet, as well as helping to prevent the development of food sensitivities which may arise from overeating certain foods. Using this template, foods (particularly protein sources) are rotated on a 5-7 day cycle, so that a food

A Killer Triceps Giant Set Workout

A Week without Caffeine

Partner Stretching Session after Long Distance Driving

Why I no longer recommend the rotational diet