Welcome to Day1 Performance! Here, I share my thoughts on the lessons I've learned over 20+ years of training, coaching experimenting, and researching.  My content spans the topics of strength training, performance nutrition, recovery, and the athlete's mindset.

My philosophies have continued to evolve over the years and I'm genuinely excited to share my new insights. I've always believed in freely sharing information. Why keep it to myself when there's an unlimited supply out there?