Every year, I like to think back to the various tips I learned over the previous twelve months that had a positive impact on my health, training methods, mindset, and anything else that has improved my quality of life. In no particular order, here’s what I got for 2017:Using a yoga hammock (aka yoga swing) has
Recovery
In the interest of full disclosure, I have to admit that I still have a long way to go when it comes to developing my own flexibility. I’ve spent a large portion of my training career chasing higher poundage on the bar with the bare minimum time put into stretching. While I did make sure
A freak accident or momentary lapse in concentration during intense training is all it takes for injuries to happen. Some injuries could stall your progress for months and even require surgery. If you’re a serious gym rat, that kind of setback is your worst nightmare. Modern orthopedic procedures are more effective than ever, but most
Getting consistent, restful sleep, is undeniably one of the most essential components of a successful strength training program. Being able to recover from workouts, build muscle mass, lose body fat, and manage the stress of everyday life is all dependent on the amount and quality of sleep that you get. In part 1 of my How
There is no substitute for good sleep.  The lack of consistent, quality sleep is one of the most common causes of lack of progress in a  training program.  This is especially true in a high stress city like New York.  There’s never enough time in the day to get everything done, but is sacrificing your
One of the more interesting presentations at the 2014 Integrative Healthcare Symposium was by Dr. Hal Blatman speaking on the advances in the science of fascia.  In the world of strength training, rehabilitation, and fitness, fascia seems to be the topic of the hour, mainly because its importance has been neglected for so long and people are now
One of the most important factors in recovering well from workouts is managing stress levels. Â Most people encounter stressful situations on a daily basis that pose a challenge both mentally and physically. Â Avoiding stress all together is not a realistic strategy for most of us, so it is important to have strategies that help you