Train your Mind. Change your Body.
Welcome to Day1 Performance! Here, I share my thoughts on the lessons I've learned over 20+ years of training, coaching experimenting, and researching. My content spans the topics of strength training, performance nutrition, recovery, and the athlete's mindset.
My philosophies have continued to evolve over the years and I'm genuinely excited to share my new insights. I've always believed in freely sharing information. Why keep it to myself when there's an unlimited supply out there?
Restorative Mobility Workshops
Learn to reduce pain and chronic stiffness with targeted strengthening and stretching exercises.
Coaching Services
The Body Recomp Program
Cut body fat, build muscle, and maintain the results for life, with the Body Recomp online training program.
In-Home Personal Training in Maryland
Get stronger, leaner, and more athletic in record time with in-home personal training sessions
The latest from the blog
Read my articles on Nutrition, Training, and Mindset.