We had great conversations at Honey's Harvest Farm discussing the connection between the health ...
November 22, 2024
Train your Mind. Change your Body.
Welcome to Day1 Performance! Here, I share my thoughts on the lessons I've learned over 20+ years of training, coaching experimenting, and researching. My content spans the topics of strength training, performance nutrition, recovery, and the athlete's mindset.
My philosophies have continued to evolve over the years and I'm genuinely excited to share my new insights. I've always believed in freely sharing information. Why keep it to myself when there's an unlimited supply out there?
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The latest from the blog
Read my articles on Nutrition, Training, and Mindset.
November 11, 2024
Weight sleds are probably the most underutilized training tool for strengthening the upper body. ...
October 19, 2024
Getting lean in your 30's and beyond can be a challenge because it requires ...
April 10, 2024
A common complaint that I hear from people who struggle to maintain a consistent ...