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How to Curb Nausea while Training

How to Curb Nausea while Training

Javier Garza

January 22, 2016 7:03 pm

Alkalizing drink

Anyone who has pushed themselves through tough training sessions has undoubtedly experienced nausea at some point or another. It’s to be expected with intense workouts, especially when you have a high work-to-rest ratio (i.e. short rest intervals) that don’t allow for full recovery in between sets, such as with interval training, circuit training, and high-volume bodybuilding-style workouts.

That being said, no one enjoys nausea or vomiting, especially if it interrupts the flow of a training session. Luckily, there are a few strategies you can employ if this is a persistent problem for you. Continue reading on Breaking Muscle.com…

A Week without Caffeine

Javier Garza

As a kid, my only exposure to caffeine would have been primarily from soft drinks. I was never a big soda drinker, so my consumption was minimal for most of my childhood. At that age, I didn’t even realize that many sodas had caffeine. Who knew Sunkist was caffeinated?! Introducing elementary school kids to the two

Javier Garza

Sitting is killing your mobility!Spending hours sitting in chairs is without a doubt one of the most harmful habits of modern lifestyles. Whether sitting in an office chair or spending hours driving, prolonged sitting results in tight hips, back, shoulders, and neck. In my estimation, the effects of excessive sitting are the primary reason that we

Javier Garza

I used to recommend using a “rotational diet” with the goal of increasing the nutrient diversity of one’s diet, as well as helping to prevent the development of food sensitivities which may arise from overeating certain foods. Using this template, foods (particularly protein sources) are rotated on a 5-7 day cycle, so that a food

How to Curb Nausea while Training

A Week without Caffeine

Partner Stretching Session after Long Distance Driving

Why I no longer recommend the rotational diet