Anyone who has pushed themselves through tough training sessions has undoubtedly experienced nausea at some point or another. It’s to be expected with intense workouts, especially when you have a high work-to-rest ratio (i.e. short rest intervals) that don’t allow for full recovery in between sets, such as with interval training, circuit training, and high-volume bodybuilding-style workouts.
That being said, no one enjoys nausea or vomiting, especially if it interrupts the flow of a training session. Luckily, there are a few strategies you can employ if this is a persistent problem for you. Continue reading on Breaking Muscle.com…
