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Are You Ready for a Bulking Phase?

Javier Garza

Serge Nubret working on pullupsIn theory, bulking up is simple: train hard, eat well, and allow enough recovery time. So why are so many people
unsuccessful in their attempts to pack on muscle mass?

The biggest factor in failed bulking programs is lack of preparation. But not just in terms of nutrition. Preparing to bulk includes establishing a base of physical conditioning. This foundation will prime you for an intense but injury-free training program. It will also free you up to focus on the logistics of a bulking program, such as meal planning and organizing your training schedule.

Bulking Is Not Forever

Bulking is not a viable long-term approach. I say this for two reasons. Continue reading on BreakingMuscle.com…

A Week without Caffeine

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Javier Garza

As a kid, my only exposure to caffeine would have been primarily from soft drinks. I was never a big soda drinker, so my consumption was minimal for most of my childhood. At that age, I didn’t even realize that many sodas had caffeine. Who knew Sunkist was caffeinated?! Introducing elementary school kids to the two

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Partner Stretching Session after Long Distance Driving

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Javier Garza

Sitting is killing your mobility!Spending hours sitting in chairs is without a doubt one of the most harmful habits of modern lifestyles. Whether sitting in an office chair or spending hours driving, prolonged sitting results in tight hips, back, shoulders, and neck.  In my estimation, the effects of excessive sitting are the primary reason that we

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Why I no longer recommend the rotational diet

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Javier Garza

I used to recommend using a “rotational diet” with the goal of increasing the nutrient diversity of one’s diet, as well as helping to prevent the development of food sensitivities which may arise from overeating certain foods. Using this template, foods (particularly protein sources) are rotated on a 5-7 day cycle, so that a food

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