Stretching & Flexibility Sessions
Stretching the glutes and hip rotators
Stretching and flexibility sessions are a great way to help your body feel great while improving your ability to gain strength and muscle mass. I begin each session by assessing the range of motion throughout your body and identifying your main problem areas. The stretching techniques I use depend on your individual needs, but the primary methods I choose from are:
- Assisted PNF Stretching performed on a massage table
- Weighted stretching utilizing free weights, bands, and cables
- Mobility drills that allow you to make permanent your increases in range of motion
Some sessions may be entirely table-based, while others may have more of an emphasis on solo drills. It depends on what will be most effective for you!
Benefits of Stretching and Flexibility Sessions
Applying traction to the shoulder, targeting the pec and rotator cuff
After even just a single session, you can expect to feel significant improvement in the following areas:
- Reduced pain and stiffness in the shoulders, hips and knees
- Relief from low-back tightness
- Improved technique in squats and olympic lifts
- Faster recovery from intense training sessions
- Improved posture
- Stress relief and overall sense of well being
Flexibility & Stretching Session Pricing
(1) 60 minute session: $120
(5) 60 minute stretching sessions: $500
*Stretching Session Referral Program:
Refer a friend who buys (1) stretching session and get 50% off your next session. If they buy a (5) session package, you get (1) session for free!
Stretching sessions take place at 300 W 38th st, 3rd Floor, New York, NY, inside Bashar Fitness, conveniently located in Midtown Manhattan near Times Square.