Stretching & Flexibility Training Session

Stretching & Flexibility Sessions

Javier Garza performing piriformis stretch

Stretching the glutes and hip rotators

Stretching and flexibility sessions are a great way to help your body feel great while improving your ability to gain strength and muscle mass. I begin each session by assessing the range of motion throughout your body and identifying your main problem areas. The stretching techniques I use depend on your individual needs, but the primary methods I choose from are:

  • Assisted PNF Stretching performed on a massage table
  • Weighted stretching utilizing free weights, bands, and cables
  • Mobility drills that allow you to make permanent your increases in range of motion

Some sessions may be entirely table-based, while others may have more of an emphasis on solo drills. It depends on what will be most effective for you!

​Benefits of Stretching and Flexibility Sessions

Javier Garza performing shoulder stretch

Applying traction to the shoulder, targeting the pec and rotator cuff

After even just a single session, you can expect to feel significant improvement in the following areas:

  • Reduced pain and stiffness in the shoulders, hips and knees
  • Relief from low-back tightness
  • Improved technique in squats and olympic lifts
  • Faster recovery from intense training sessions
  • Improved posture
  • Stress relief and overall sense of well being

Flexibility & Stretching Session Pricing

(1) 60 minute session: $120

(5) 60 minute stretching sessions​: $500

*Stretching Session Referral Program:

Refer a friend who buys (1) stretching session and get 50% off your next session. If they buy a (5) session package, you get (1) session for free!​

Stretching sessions take place at 300 W 38th st, 3rd Floor, New York, NY, inside Bashar Fitness​, conveniently located in Midtown Manhattan near Times Square.