{"id":434,"date":"2016-06-26T22:08:29","date_gmt":"2016-06-26T22:08:29","guid":{"rendered":"https:\/\/day1performance.com\/?p=434"},"modified":"2016-06-26T22:27:55","modified_gmt":"2016-06-26T22:27:55","slug":"regain-your-flexibility","status":"publish","type":"post","link":"https:\/\/day1performance.com\/regain-your-flexibility\/","title":{"rendered":"Regain Your Flexibility"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":441,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5,7],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Regain Your Flexibility - Day 1 Performance<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/day1performance.com\/regain-your-flexibility\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Regain Your Flexibility - Day 1 Performance\" \/>\n<meta property=\"og:url\" content=\"https:\/\/day1performance.com\/regain-your-flexibility\/\" \/>\n<meta property=\"og:site_name\" content=\"Day 1 Performance\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/day1performance\" \/>\n<meta property=\"article:published_time\" content=\"2016-06-26T22:08:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-06-26T22:27:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/day1performance.com\/wp-content\/uploads\/2016\/06\/Stretch-resized.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2967\" \/>\n\t<meta property=\"og:image:height\" content=\"4450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Javier Garza\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Javier Garza\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/day1performance.com\/regain-your-flexibility\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/day1performance.com\/regain-your-flexibility\/\"},\"author\":{\"name\":\"Javier Garza\",\"@id\":\"https:\/\/day1performance.com\/#\/schema\/person\/666d2dabd9fab79b47e055057de4d7fa\"},\"headline\":\"Regain Your Flexibility\",\"datePublished\":\"2016-06-26T22:08:29+00:00\",\"dateModified\":\"2016-06-26T22:27:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/day1performance.com\/regain-your-flexibility\/\"},\"wordCount\":3,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/day1performance.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/day1performance.com\/regain-your-flexibility\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/day1performance.com\/wp-content\/uploads\/2016\/06\/Stretch-resized.jpg?fit=2967%2C4450&ssl=1\",\"articleSection\":[\"Recovery\",\"Training\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/day1performance.com\/regain-your-flexibility\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/day1performance.com\/regain-your-flexibility\/\",\"url\":\"https:\/\/day1performance.com\/regain-your-flexibility\/\",\"name\":\"Regain Your Flexibility - Day 1 Performance\",\"isPartOf\":{\"@id\":\"https:\/\/day1performance.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/day1performance.com\/regain-your-flexibility\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/day1performance.com\/regain-your-flexibility\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/day1performance.com\/wp-content\/uploads\/2016\/06\/Stretch-resized.jpg?fit=2967%2C4450&ssl=1\",\"datePublished\":\"2016-06-26T22:08:29+00:00\",\"dateModified\":\"2016-06-26T22:27:55+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/day1performance.com\/regain-your-flexibility\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/day1performance.com\/regain-your-flexibility\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/day1performance.com\/regain-your-flexibility\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/day1performance.com\/wp-content\/uploads\/2016\/06\/Stretch-resized.jpg?fit=2967%2C4450&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/day1performance.com\/wp-content\/uploads\/2016\/06\/Stretch-resized.jpg?fit=2967%2C4450&ssl=1\",\"width\":2967,\"height\":4450},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/day1performance.com\/regain-your-flexibility\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/day1performance.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Regain Your Flexibility\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/day1performance.com\/#website\",\"url\":\"https:\/\/day1performance.com\/\",\"name\":\"Day 1 Performance\",\"description\":\"Human Performance &amp; Enlightenment\",\"publisher\":{\"@id\":\"https:\/\/day1performance.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/day1performance.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/day1performance.com\/#organization\",\"name\":\"Day 1 Performance\",\"url\":\"https:\/\/day1performance.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/day1performance.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/i2.wp.com\/www.day1performance.com\/wp-content\/uploads\/2017\/01\/D1P-logo-black-e1591495151937.jpg?fit=360%2C125&ssl=1\",\"contentUrl\":\"https:\/\/i2.wp.com\/www.day1performance.com\/wp-content\/uploads\/2017\/01\/D1P-logo-black-e1591495151937.jpg?fit=360%2C125&ssl=1\",\"width\":360,\"height\":125,\"caption\":\"Day 1 Performance\"},\"image\":{\"@id\":\"https:\/\/day1performance.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"http:\/\/www.facebook.com\/day1performance\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/day1performance.com\/#\/schema\/person\/666d2dabd9fab79b47e055057de4d7fa\",\"name\":\"Javier Garza\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/day1performance.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c9786196d360ab7ab659235e093ea8dc?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c9786196d360ab7ab659235e093ea8dc?s=96&d=mm&r=g\",\"caption\":\"Javier Garza\"},\"description\":\"I'm a personal trainer by trade, working in the Midtown West area of NYC. I like to help people get big, lean, strong, and most importantly feeling good! Traveler. Gearhead. Human guinea pig.\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Regain Your Flexibility - Day 1 Performance","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/day1performance.com\/regain-your-flexibility\/","og_locale":"en_US","og_type":"article","og_title":"Regain Your Flexibility - Day 1 Performance","og_url":"https:\/\/day1performance.com\/regain-your-flexibility\/","og_site_name":"Day 1 Performance","article_publisher":"http:\/\/www.facebook.com\/day1performance","article_published_time":"2016-06-26T22:08:29+00:00","article_modified_time":"2016-06-26T22:27:55+00:00","og_image":[{"width":2967,"height":4450,"url":"https:\/\/day1performance.com\/wp-content\/uploads\/2016\/06\/Stretch-resized.jpg","type":"image\/jpeg"}],"author":"Javier Garza","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Javier Garza"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/day1performance.com\/regain-your-flexibility\/#article","isPartOf":{"@id":"https:\/\/day1performance.com\/regain-your-flexibility\/"},"author":{"name":"Javier Garza","@id":"https:\/\/day1performance.com\/#\/schema\/person\/666d2dabd9fab79b47e055057de4d7fa"},"headline":"Regain Your Flexibility","datePublished":"2016-06-26T22:08:29+00:00","dateModified":"2016-06-26T22:27:55+00:00","mainEntityOfPage":{"@id":"https:\/\/day1performance.com\/regain-your-flexibility\/"},"wordCount":3,"commentCount":0,"publisher":{"@id":"https:\/\/day1performance.com\/#organization"},"image":{"@id":"https:\/\/day1performance.com\/regain-your-flexibility\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/day1performance.com\/wp-content\/uploads\/2016\/06\/Stretch-resized.jpg?fit=2967%2C4450&ssl=1","articleSection":["Recovery","Training"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/day1performance.com\/regain-your-flexibility\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/day1performance.com\/regain-your-flexibility\/","url":"https:\/\/day1performance.com\/regain-your-flexibility\/","name":"Regain Your Flexibility - Day 1 Performance","isPartOf":{"@id":"https:\/\/day1performance.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/day1performance.com\/regain-your-flexibility\/#primaryimage"},"image":{"@id":"https:\/\/day1performance.com\/regain-your-flexibility\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/day1performance.com\/wp-content\/uploads\/2016\/06\/Stretch-resized.jpg?fit=2967%2C4450&ssl=1","datePublished":"2016-06-26T22:08:29+00:00","dateModified":"2016-06-26T22:27:55+00:00","breadcrumb":{"@id":"https:\/\/day1performance.com\/regain-your-flexibility\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/day1performance.com\/regain-your-flexibility\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/day1performance.com\/regain-your-flexibility\/#primaryimage","url":"https:\/\/i0.wp.com\/day1performance.com\/wp-content\/uploads\/2016\/06\/Stretch-resized.jpg?fit=2967%2C4450&ssl=1","contentUrl":"https:\/\/i0.wp.com\/day1performance.com\/wp-content\/uploads\/2016\/06\/Stretch-resized.jpg?fit=2967%2C4450&ssl=1","width":2967,"height":4450},{"@type":"BreadcrumbList","@id":"https:\/\/day1performance.com\/regain-your-flexibility\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/day1performance.com\/"},{"@type":"ListItem","position":2,"name":"Regain Your Flexibility"}]},{"@type":"WebSite","@id":"https:\/\/day1performance.com\/#website","url":"https:\/\/day1performance.com\/","name":"Day 1 Performance","description":"Human Performance &amp; Enlightenment","publisher":{"@id":"https:\/\/day1performance.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/day1performance.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/day1performance.com\/#organization","name":"Day 1 Performance","url":"https:\/\/day1performance.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/day1performance.com\/#\/schema\/logo\/image\/","url":"https:\/\/i2.wp.com\/www.day1performance.com\/wp-content\/uploads\/2017\/01\/D1P-logo-black-e1591495151937.jpg?fit=360%2C125&ssl=1","contentUrl":"https:\/\/i2.wp.com\/www.day1performance.com\/wp-content\/uploads\/2017\/01\/D1P-logo-black-e1591495151937.jpg?fit=360%2C125&ssl=1","width":360,"height":125,"caption":"Day 1 Performance"},"image":{"@id":"https:\/\/day1performance.com\/#\/schema\/logo\/image\/"},"sameAs":["http:\/\/www.facebook.com\/day1performance"]},{"@type":"Person","@id":"https:\/\/day1performance.com\/#\/schema\/person\/666d2dabd9fab79b47e055057de4d7fa","name":"Javier Garza","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/day1performance.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c9786196d360ab7ab659235e093ea8dc?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c9786196d360ab7ab659235e093ea8dc?s=96&d=mm&r=g","caption":"Javier Garza"},"description":"I'm a personal trainer by trade, working in the Midtown West area of NYC. I like to help people get big, lean, strong, and most importantly feeling good! Traveler. Gearhead. Human guinea pig."}]}},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/day1performance.com\/wp-content\/uploads\/2016\/06\/Stretch-resized.jpg?fit=2967%2C4450&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p6crRx-70","_links":{"self":[{"href":"https:\/\/day1performance.com\/wp-json\/wp\/v2\/posts\/434"}],"collection":[{"href":"https:\/\/day1performance.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/day1performance.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/day1performance.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/day1performance.com\/wp-json\/wp\/v2\/comments?post=434"}],"version-history":[{"count":3,"href":"https:\/\/day1performance.com\/wp-json\/wp\/v2\/posts\/434\/revisions"}],"predecessor-version":[{"id":442,"href":"https:\/\/day1performance.com\/wp-json\/wp\/v2\/posts\/434\/revisions\/442"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/day1performance.com\/wp-json\/wp\/v2\/media\/441"}],"wp:attachment":[{"href":"https:\/\/day1performance.com\/wp-json\/wp\/v2\/media?parent=434"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/day1performance.com\/wp-json\/wp\/v2\/categories?post=434"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/day1performance.com\/wp-json\/wp\/v2\/tags?post=434"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}