{"id":122,"date":"2014-11-23T23:30:22","date_gmt":"2014-11-24T03:30:22","guid":{"rendered":"https:\/\/day1performance.com\/insight\/?p=122"},"modified":"2015-05-11T13:51:01","modified_gmt":"2015-05-11T13:51:01","slug":"the-latest-in-the-science-of-fascia","status":"publish","type":"post","link":"https:\/\/day1performance.com\/the-latest-in-the-science-of-fascia\/","title":{"rendered":"The Latest in the Science of Fascia"},"content":{"rendered":"

\"fascia\"<\/a><\/span><\/span><\/span><\/p>\n

One of the more interesting presentations at the 2014 Integrative Healthcare Symposium was by\u00a0Dr. Hal Blatman<\/a><\/span><\/span><\/span>\u00a0speaking on the advances in the science of fascia. \u00a0In the world of strength training, rehabilitation, and fitness, fascia seems to be the topic of the hour, mainly because its importance has been neglected for so\u00a0long and people are now realizing that it is more than just the “sheath\u00a0around the muscles.” \u00a0The truth is that muscles, bones AND organs are all interconnected via fascia, and the health of your fascia has far reaching effects on the health of your body. \u00a0If you want to learn more, a\u00a0great book exploring the role of fascia is the book<\/span><\/span><\/span>\u00a0<\/span><\/span><\/span><\/em>Anatomy Trains<\/i><\/span><\/span><\/span><\/em>\u00a0by Thomas Myers. \u00a0<\/span><\/span><\/span><\/p>\n

Now I’ll leave you with a few of the main takeaways that I derived from Dr. Blatman’s presentation:<\/span><\/span><\/span><\/p>\n

    \n
  1. Fascia has the ability to contract.<\/b><\/span><\/span><\/span><\/strong>\u00a0\u00a0This contrasts from the long-held view that fascia was nothing more than stringy connective tissue that holds the body together.\u00a0 It takes much longer than a skeletal muscle contraction,\u00a0but over a period of 90min or so, fascia will contract and relax. \u00a0<\/span><\/span><\/span><\/li>\n
  2. Being stressed will cause the fascia to contract and will increase the perception of pain. \u00a0The correct mental state is key for effective stretching programs.\u00a0\u00a0<\/span><\/span><\/span><\/li>\n
  3. Bouncing builds elasticity into the tendons and entire fascia system (tendons are simply thick bunches of fascia). \u00a0This is why plyometric exercise, which uses the stretch reflex, will result in increased speed and power when trained properly.<\/span><\/span><\/span><\/li>\n
  4. An area that is tender on the body tends to cause the most pain. \u00a0<\/span><\/span><\/span>The area that is tender, however,\u00a0does not necessarily coincide with the area that you are experiencing the pain<\/b><\/span><\/span><\/span><\/strong>. \u00a0This\u00a0is a phenomenon called “referred pain.” \u00a0For example, pain from plantar fasciitis often comes from the calf, not to bottom of the foot.<\/span><\/span><\/span><\/li>\n
  5. You must take care of nutrition if you expect to maintain healthy, pain-free fascia.<\/b><\/span><\/span><\/span><\/strong>\u00a0\u00a0Some of the most common foods that will cause excessive inflammation in the fascia are\u00a0wheat, sugar, potatoes, corn, juice, starch, artificial sweeteners, and hydtogenated fats. \u00a0Those who experience weather-related inflammation are a result of food intolerances. \u00a0If you are spending hours using various myofascial release techniques but you are not taking care of your nutrition, you are wasting your time!<\/span><\/span><\/span><\/li>\n
  6. Dr. Blatman has found injection treatments such as PRP (platelet rich plasma) to be highly effective in healing tendon and fascia injuries, and even in treating scoliosis in children.<\/span><\/span><\/span><\/li>\n
  7. NSAIDs such as asprin and tylenol are NOT RECOMMENDED for healing injuries! \u00a0Ice is also not recommended either.<\/b><\/span><\/span><\/span><\/strong>\u00a0\u00a0 \u00a0NSAIDs will slow down the healing process and will r<\/span><\/span><\/span>esult in incomplete healing over the\u00a0long term. They may reduce pain in the short term, but in the long term NSAIDs\u00a0are not effective and excessive use can also result in leaky gut syndrome. \u00a0Simply maintainig an anti-inflammatory diet would do much more to speed the healing process.\u00a0<\/span><\/span><\/span><\/li>\n<\/ol>\n

    \u00a0<\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    One of the more interesting presentations at the 2014 Integrative Healthcare Symposium was by\u00a0Dr. Hal Blatman\u00a0speaking on the advances in the science of fascia. \u00a0In the world of strength training, rehabilitation, and fitness, fascia seems to be the topic of the hour, mainly because its importance has been neglected for so\u00a0long and people are now […]<\/p>\n","protected":false},"author":2,"featured_media":211,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2,5],"tags":[],"yoast_head":"\nThe Latest in the Science of Fascia - Day 1 Performance<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/day1performance.com\/the-latest-in-the-science-of-fascia\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Latest in the Science of Fascia - Day 1 Performance\" \/>\n<meta property=\"og:description\" content=\"One of the more interesting presentations at the 2014 Integrative Healthcare Symposium was by\u00a0Dr. Hal Blatman\u00a0speaking on the advances in the science of fascia. \u00a0In the world of strength training, rehabilitation, and fitness, fascia seems to be the topic of the hour, mainly because its importance has been neglected for so\u00a0long and people are now […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/day1performance.com\/the-latest-in-the-science-of-fascia\/\" \/>\n<meta property=\"og:site_name\" content=\"Day 1 Performance\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/day1performance\" \/>\n<meta property=\"article:published_time\" content=\"2014-11-24T03:30:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-05-11T13:51:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/day1performance.com\/wp-content\/uploads\/2014\/11\/fascia.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1225\" \/>\n\t<meta property=\"og:image:height\" content=\"2949\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Javier Garza\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Javier Garza\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/day1performance.com\/the-latest-in-the-science-of-fascia\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/day1performance.com\/the-latest-in-the-science-of-fascia\/\"},\"author\":{\"name\":\"Javier Garza\",\"@id\":\"https:\/\/day1performance.com\/#\/schema\/person\/c3e5ea78377faf33a512aea3a80a92fc\"},\"headline\":\"The Latest in the Science of Fascia\",\"datePublished\":\"2014-11-24T03:30:22+00:00\",\"dateModified\":\"2015-05-11T13:51:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/day1performance.com\/the-latest-in-the-science-of-fascia\/\"},\"wordCount\":495,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/day1performance.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/day1performance.com\/the-latest-in-the-science-of-fascia\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/day1performance.com\/wp-content\/uploads\/2014\/11\/fascia.jpg?fit=1225%2C2949&ssl=1\",\"articleSection\":[\"Health\",\"Recovery\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/day1performance.com\/the-latest-in-the-science-of-fascia\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/day1performance.com\/the-latest-in-the-science-of-fascia\/\",\"url\":\"https:\/\/day1performance.com\/the-latest-in-the-science-of-fascia\/\",\"name\":\"The Latest in the Science of Fascia - 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