{"id":2109,"date":"2024-02-01T02:18:45","date_gmt":"2024-02-01T02:18:45","guid":{"rendered":"https:\/\/day1performance.com\/?page_id=2109"},"modified":"2024-02-13T04:01:04","modified_gmt":"2024-02-13T04:01:04","slug":"home-24","status":"publish","type":"page","link":"https:\/\/day1performance.com\/","title":{"rendered":"Home"},"content":{"rendered":"<h1 style=\"text-align: center;\">Train your <span style=\"--tcb-applied-color: rgb(45, 138, 230) !important; color: rgb(45, 138, 230) !important;\">Mind.<\/span> Change your <span style=\"--tcb-applied-color: rgb(45, 138, 230) !important; color: rgb(45, 138, 230) !important;\">Body.<\/span><\/h1>\n<p><span style=\"\"><img decoding=\"async\" data-attachment-id=\"806\" data-permalink=\"https:\/\/day1performance.com\/javier-garza-track\/\" data-orig-file=\"https:\/\/i0.wp.com\/day1performance.com\/wp-content\/uploads\/2017\/01\/javier-garza-track.jpg?fit=3000%2C2000&amp;ssl=1\" data-orig-size=\"3000,2000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;ILCE-6000&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1469379518&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;28&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"javier-garza-track\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/day1performance.com\/wp-content\/uploads\/2017\/01\/javier-garza-track.jpg?fit=300%2C200&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/day1performance.com\/wp-content\/uploads\/2017\/01\/javier-garza-track.jpg?fit=1024%2C683&amp;ssl=1\" alt=\"\" data-id=\"806\" title=\"javier-garza-track\" src=\"https:\/\/i0.wp.com\/day1performance.com\/wp-content\/uploads\/2017\/01\/javier-garza-track.jpg?resize=479%2C320&#038;ssl=1\" style=\"aspect-ratio: auto 3000 \/ 2000;\" data-width=\"479\" data-height=\"320\" data-init-width=\"3000\" data-init-height=\"2000\" width=\"479\" height=\"320\" ml-d=\"-9.399999999999977\" mt-d=\"-0.3879999999999768\" ml-t=\"-6.149999999999977\" loading=\"lazy\" data-recalc-dims=\"1\"><\/span><\/p>\n<p>Welcome to Day1 Performance! Here, I share my thoughts on the lessons I&#8217;ve learned over 20+ years of training, coaching experimenting, and researching. &nbsp;My content spans the topics of strength training, performance nutrition, recovery, and the athlete&#8217;s mindset.<\/p>\n<p>My philosophies have continued to evolve over the years and I&#8217;m genuinely excited to share my new insights. I&#8217;ve always believed in freely sharing information. Why keep it to myself when there&#8217;s an unlimited supply out there?<\/p>\n<p>If you have any questions or requests, <a href=\"void(0)\" style=\"outline: none;\" target=\"_blank\" rel=\"noopener\">please send them my way!<\/a><\/p>\n<\/p>\n<h1 style=\"text-align: center;\">Check out the blog!<\/h1>\n<p style=\"text-align: center;\">Read my articles on Nutrition, Training, and Mindset.&nbsp;<\/p>\n<p>Fitness advice without the hype<\/p>\n<p style=\"\">Get instant access to my subscriber-only content and receive occasional updates on new blogs and special offers.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Train your Mind. Change your Body. Welcome to Day1 Performance! Here, I share my thoughts on the lessons I&#8217;ve learned over 20+ years of training, coaching experimenting, and researching. &nbsp;My content spans the topics of strength training, performance nutrition, recovery, and the athlete&#8217;s mindset. My philosophies have continued to evolve over the years and I&#8217;m [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"jetpack_post_was_ever_published":false,"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Home - Day 1 Performance<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/day1performance.com\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Home - Day 1 Performance\" \/>\n<meta property=\"og:description\" content=\"Train your Mind. Change your Body. Welcome to Day1 Performance! 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