Finding the right stretches for you involves some experimentation, patience, and a willingness to safely push beyond your comfort zone.
I hope you get some inspiration from the videos below!
Unlock your potential with a stronger neckWithout a doubt, the muscles of the neck are severely neglected in most strength training regimens. With the poor posture habits being ingrained from hours spent on cell phones and at computer screens, there is surely an impending epidemic of neck pain and dysfunction that will be impacting increasingly