Finding the right stretches for you involves some experimentation, patience, and a willingness to safely push beyond your comfort zone.
I hope you get some inspiration from the videos below!
Finding the right stretches for you involves some experimentation, patience, and a willingness to safely push beyond your comfort zone.
I hope you get some inspiration from the videos below!
Creating healthier, more energy-efficient indoor spaces has been top of mind for many of us, so when we had the opportunity to chat with architect John Spears of the Sustainable Design Group, we jumped at the opportunity! We toured one of his recent projects and learned about passive solar design, grid-independent homes, and more! Although I already
Unlock your potential with a stronger neckWithout a doubt, the muscles of the neck are severely neglected in most strength training regimens. With the poor posture habits being ingrained from hours spent on cell phones and at computer screens, there is surely an impending epidemic of neck pain and dysfunction that will be impacting increasingly
We had great conversations at Honey’s Harvest Farm discussing the connection between the health of the soil and our own health! I went on a sweet potato dig, and also had the chance to chat about misconceptions within the fitness community regarding healthy eating. I’ve been getting to know more of the local producers in my
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