Why did we create Time to Unwind?
Through a combination of recovering from our own injuries and helping others needing to improve their mobility, we learned how effective partner-assisted stretches can be as a part of a well-rounded fitness program.
We found that when trying to loosen up areas that are especially stiff, having a partner or two to guide and assist the stretches can make them much more effective and enjoyable.
We've been fortunate to learn from a wide variety of movement specialists from disciplines such as acrobatics, martial arts, massage therapy, olympic weightlifting, yoga, dance, and gymnastics and we combine these lessons with our own experimentation to adapt the stretches to our individual needs.
How are the workshops structured?
Each workshop is 1-2 hours long and has one to two movement patterns of emphasis (e.g. shoulder extension, hip rotation, thoracic spine mobility, etc). Keeping the focus narrow allows us plenty of time to work through layers of tension and to experiment with variations that suit your particular needs.
We begin with a warm up, then progress to solo stretching, strengthening movements, and finally partner assisted stretches.
Below are some examples of the partner stretches we use to target our problem areas:
What will you gain from attending a workshop?
Our goal is to help you make lasting improvements to your mobility and to leave you with techniques and strategies that will allow you to continue progressing on your own.
Some of the topics we'll cover are:
Upcoming Workshops
Hips & Low Back Mobility Workshop - 12/20/2025 (Rescheduled for 1/11/26)
This hands-on, mobility-focused workshop will teach you effective partner stretches and other techniques designed to support flexibility and greater freedom of movement. You will learn how to tailor the stretches to your particular needs and how to incorporate them into your lifestyle. This is an active workshop which involves moderate intensity strengthening exercises, solo stretches, and partner-assisted stretches.
Please bring a mat (yoga mat or similar) and a large towel.
All backgrounds and experience levels welcome! Feel free to attend solo or bring a partner. Ages 18 and up.
Location:
Dance Exchange, Studio 3
7117 Maple Ave,
Takoma Park, MD 20912
Time & Date:
9:10am-10:40am
January 11th, 2026
Cost:
$40 per person
Personal Conduct Policy
As there is physical contact during partner stretches, we are very mindful of maintaining a safe and respectful learning environment. We have a zero tolerance policy for any amount of inappropriate touching or sexual misconduct.
Disclaimer
This workshop is intended to support general mobility and comfort. It is not medical advice and is not intended to diagnose, treat, or prevent any disease or injury.
About the Instructors
Javier Garza
Javier has been a personal trainer for over 16 years and his holistic approach to fitness includes lessons learned from experts in fields such as acrobatics, martial arts, massage therapy, functional medicine, olympic weightlifting, yoga, dance, and gymnastics. His goal is to teach simple methods that empower others to take control of their health and fitness.
Vicky Good
Vicky is visual artist and photographer with a background in the fitness industry who uses strength and mobility training to help her recover from long hours spent in unnatural positions. She's passionate about holistic approaches that build strength, support mobility, and help people feel good in their bodies.