Time to Unwind: Restorative Mobility Training
Join us to learn effective and safe methods to rid yourself of nagging aches and pains, increase strength and stability, and boost your mood!
Interested in future workshops? Sign up to our interest list here:
Who are Time to Unwind workshops for?
The experience of recovering from our own injuries and helping clients with pain and stiffness taught us how powerful the right combination of partner-assisted stretches, strengthening exercises, and solo mobility drills are in rapidly improving mobility and strength while resolving pain.
Our workshops are recommended for:
We've been fortunate to learn from a wide variety of movement specialists from disciplines such as acrobatics, martial arts, massage therapy, Olympic weightlifting, yoga, dance, and gymnastics and we combine these lessons with our own experimentation and modification to adapt the stretches to both athletes and the general public.
How are the workshops structured?
Each workshop will go in-depth on two to three movement patterns (e.g. shoulder extension, hip rotation, thoracic spine mobility, etc), exploring several methods of targeting mobility and strength restrictions.
We begin with a thorough warm up, which progresses into strengthening exercises, solo stretching, and partner assisted movements.
Our goal is for you to gain an understanding of how to incorporate these movements into your lifestyle so that you can continue to improve your mobility and overall wellness.
What will you gain from attending a workshop?
Interested in future workshops? Sign up to our interest list here:
About the Instructors
Javier Garza
Javier has been a personal trainer for over 16 years and his holistic approach to fitness includes lessons learned from experts in fields such as acrobatics, martial arts, massage therapy, functional medicine, olympic weightlifting, yoga, dance, and gymnastics. His goal is to teach simple methods that empower others to take control of their health and fitness.
Vicky Good
Vicky is visual artist and photographer with a background in the fitness industry who uses strength and mobility training to help her recover from long hours spent in unnatural positions. She's passionate about holistic approaches that build strength, support mobility, and help people feel good in their bodies.