Getting stronger, leaner, and more athletic, without excessively time-consuming training routines or restrictive dieting is possible.
And once you develop your “fitness intuition”, you’ll be able to maintain the results for a lifetime!
See my coaching services below:
Jumpstart
Break through training Plateaus
Jumpstart is for intermediate to advanced trainees who need to break through a strength or muscle-building plateau.
In this program, we will identify your limiting factors, and then focus your efforts on the areas with the greatest potential for improvement.
We’ll take into account your training history, diet, lifestyle, performance goals, and past injuries, to develop a plan that is specific to your needs.
This package includes:
- Strength and mobility assessment to uncover structural imbalances including (live or video review)
- 1 hour phone or video consultation
- An action plan with training and nutrition recommendations
- 1 month of email correspondence
- Strategies for maintaining your routine and eating well while traveling
- Access to my favorite training templates for muscle building and strength
- Access to my nutrition and recovery guides
- Access to my video exercise library with 200+ exercises and growing
Pricing: $225
*Please note that Jumpstart does not include a customized training program
The Performance Blueprint
Custom Program Design and Coaching
The Performance Blueprint is for anyone who wants to eliminate the guesswork involved with getting stronger, building a better physique, and increasing mobility. My goal is for you to create a permanent positive change by integrating training, nutrition, and recovery methods into your lifestyle.
Your programs will be tailored to your specific needs and whatever type of training space you have access to, whether that be a commercial gym, home gym, outdoor calisthenics park, a track, a set of stairs, a hotel room, etc.
Whether you only have three hours a week to train, or you
This package includes:
- Strength and mobility assessment to uncover structural imbalances (live or video review)
- 18-week customized strength and mobility program. updated every six weeks based on your progress
- Personalized nutrition recommendations for faster muscle building, fat loss, and recovery
- Strategies to improve your sleep
- 1 hour phone or video consultation per month
- Access to my nutrition and recovery guides
- Unlimited email or text correspondence for the duration of the program
- Access to my video exercise library with 200+ exercises and growing
I require a minimum commitment of 18 weeks, as this will give us the necessary time to see results and to make adjustments to your program along the way as we observe how you respond to the training.
Pricing: $2,700