We had great conversations at Honey’s Harvest Farm discussing the connection between the health of the soil and our own health! I went on a sweet potato dig, and also had the chance to chat about misconceptions within the fitness community regarding healthy eating. I’ve been getting to know more of the local producers in my
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Weight sleds are probably the most underutilized training tool for strengthening the upper body. With a bit of creativity, the possible variations are limitless! The unique thing with sled training is the lack of an eccentric or lowering phase which tends to result in less soreness post training. This means you can do sled workouts frequently
Getting lean in your 30’s and beyond can be a challenge because it requires correcting unhealthy habits and undoing false beliefs about what it takes to lose body fat and to maintain it in a sustainable way. If you are someone who is generally healthy and just wants to get leaner for aesthetic reasons, the
A common complaint that I hear from people who struggle to maintain a consistent fitness routine, is that the workouts are too boring. To that, I say your workouts aren’t supposed to be exciting, they’re only meant to be effective! If you want excitement, play a sport or start a new hobby. Training is simply a means
Body recomposition is the process of lowering your body fat while increasing muscle mass, resulting no net change in your body weight. There are many paths to achieving this, but understanding the common themes will help to make the process as efficient and sustainable as possible. The following six principles will ensure your body “recomp” is
Humans are highly sensitive beings. As we go about our lives and are exposed to the stimulus of the world around us, we develop our natural intuition. This natural intuition, when listened to, provides us with all of the guidance we need to maintain our health and adapt to changes in the environment around us.The
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