Finding the right stretches for you involves some experimentation, patience, and a willingness to safely push beyond your comfort zone. I hope you get some inspiration from the videos below!
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Unlock your potential with a stronger neckWithout a doubt, the muscles of the neck are severely neglected in most strength training regimens. With the poor posture habits being ingrained from hours spent on cell phones and at computer screens, there is surely an impending epidemic of neck pain and dysfunction that will be impacting increasingly
We had great conversations at Honey’s Harvest Farm discussing the connection between the health of the soil and our own health! I went on a sweet potato dig, and also had the chance to chat about misconceptions within the fitness community regarding healthy eating. I’ve been getting to know more of the local producers in my
Weight sleds are probably the most underutilized training tool for strengthening the upper body. With a bit of creativity, the possible variations are limitless! The unique thing with sled training is the lack of an eccentric or lowering phase which tends to result in less soreness post training. This means you can do sled workouts frequently
Getting lean in your 30’s and beyond can be a challenge because it requires correcting unhealthy habits and undoing false beliefs about what it takes to lose body fat and to maintain it in a sustainable way. If you are someone who is generally healthy and just wants to get leaner for aesthetic reasons, the
A common complaint that I hear from people who struggle to maintain a consistent fitness routine, is that the workouts are too boring. To that, I say your workouts aren’t supposed to be exciting, they’re only meant to be effective! If you want excitement, play a sport or start a new hobby. Training is simply a means
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