30-Day Body Recomp

Drop 2% body fat in 30 days while getting stronger and more mobile 


The 30-Day Body Recomp is a holistic training program designed to help you lose body fat, build muscle mass, and create habits that will make your results last!

I've used programs similar to this with my personal training clients, and they would commonly lose 2% points of body fat in the first month, while getting stronger, more mobile, and improving stamina. 

So what does the program include?

  • A detailed strength & conditioning plan with modifications for beginner and advanced trainees
  • A library of 100+ exercise videos (and growing)
  • How to use carb cycling to quickly reduce body fat
  • Workouts adaptable to minimal home equipment or a gym setting
  • Dieting for those with gluten and dairy sensitivities
  • Access to a members only Q&A forum
  • How to get high quality nutrition on any budget
  • Mobility workouts targeting the hips, shoulders, and back for improved performance, better exercise technique, and more pain-free range of motion
  • Why seasonal eating will upgrade your nutrition
  • How to deflect negative peer pressure and stick  to the program
  • The best foods to pack while traveling
  • Options for meat-based and plant-based proteins
  • Strategies for improved sleep and recovery
  • And more!

Over 100+ exercises in the video library with more to come

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My goal is to educate, so that you are in control of your health and fitness.

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A one-time payment will give you life-time access to the program which can be completed on your own schedule. Those looking for additional support through the program may add 1-on-1 virtual coaching for an additional fee.

Essentials

$

149.99

One-time payment

Simple, fast and effective flexible move

  • Working time 24/7 all days
  • Free Tea & Coffee
  • Max 15 team members
  • Superfast wifi
  • Free Kitchen
Jumpstart

$

249.99

One-time payment

Simple, fast and effective flexible move

  • Working time 24/7 all days
  • Free Tea & Coffee
  • Max 15 team members
  • Superfast wifi
  • Consultance
Accelerate

$

499.99

One-time payment

Simple, fast and effective flexible move

  • Working time 24/7 all days
  • Free Tea & Coffee
  • Max 15 team members
  • Superfast wifi
  • Consultance
Pro

$

3499.99

One-time payment

Simple, fast and effective flexible move

  • Working time 24/7 all days
  • Free Tea & Coffee
  • Max 15 team members
  • Superfast wifi
  • Consultance

Submit your email below to be notified when the program is live. I look forward to seeing your progress!

Javier Garza Personal Trainer

Thanks for visiting and train hard!

-Javier Garza

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